GYMNASTICS PLAN
- Manuel Gomez
- 28 ene 2024
- 0 Min. de lectura
BAR WORK
WARM UP
A. 4´ aeróbico ligero
BAR WORK
A. 3 intentos para max bar muscle ups
.
B. G GYCLING
3* bar muscle ups @ 60%% de las reps anteriores. Rest as needed
HANDSTAND WORK
WARM UP
A. 4´ aeróbico ligero
HANDSTANDS WORK
A. 3 intentos para max handstand push ups open standard
.
B. G GYCLING
3* handstand push ups @ 60% de las reps anteriores. Rest as needed
RING WORK
WARM UP
A. 4´ aeróbico ligero
RING WORK
3 intentos para max ring muscle ups
.
B. G GYCLING
3* ring muscle ups @ 60% de las reps anteriores. Rest as needed
STAMINA
WARM UP
A. 4´ aeróbico ligero
B. Theraband warm ups parte II
GYMNASTICS CONDITIONING
3* max ring push ups to hollow
3*10 broad jumps
3* max ball push ups
3* max legless rope climbs
3* max pistols
3* max hollow rocks
3* max strict pull ups
3* max strict dips
Comments