SEMANA A2: GYMNASTICS PLAN

HANDSTAND WORK

WARM UP

A. 4´ aeróbico ligero

B. Theraband warm up sequence

HANDSTANDS

A. 5*5 Strict handstand push ups

.

B Accesory handstands

4* 15" Angled wall hold

4*3 Press compression rower (5" hold arriba y en plank).

4*3 Handstand hold

4*5 Handstand floaters

BAR WORK

RING WORK

METCON GYMNASTICS