SEMANA A3: GYMNASTICS PLAN

HANDSTAND WORK

WARM UP

A. 4´ aeróbico ligero

B. Theraband warm up sequence

HANDSTANDS

A. 5*5 Strict handstand push ups

.

B Accesory handstands

5* 15" Angled wall hold

5*3 Press compression rower (5" hold arriba y en plank).

5*3 Handstand hold

5*5 Handstand floaters

BAR WORK

RING WORK

GYMNASTICS STAMINA