GYMNASTICS PLAN
- Manuel Gomez
- 20 ene 2024
- 0 Min. de lectura
BAR WORK
WARM UP
A. 4´ aeróbico ligero
BAR WORK
A. 3 intentos para max bar muscle ups
.
B. G GYCLING
5* bar muscle ups @ 50% de las reps anteriores. Rest as needed
HANDSTAND WORK
RING WORK
GYMNASTICS STAMINA
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