GYMNASTICS PLAN

BAR WORK

WARM UP

A. 4´ aeróbico ligero

B. Theraband warm up sequence

BAR WORK

A. 3 intentos para max bar muscle ups

.

B. G GYCLING

5* bar muscle ups @ 50% de las reps anteriores. Rest as needed

HANDSTAND WORK

WARM UP

A. 4´ aeróbico ligero

B. Theraband warm up sequence

HANDSTANDS WORK

A. 3 intentos para max handstand push ups open standard

.

B. G GYCLING

5* handstand push ups @ 50% de las reps anteriores. Rest as needed

RING WORK

WARM UP

A. 4´ aeróbico ligero

B. Theraband warm up sequence

RING WORK

3 intentos para max ring muscle ups

.

B. G GYCLING

5* ring muscle ups @ 50% de las reps anteriores. Rest as needed

GYMNASTICS STAMINA

WARM UP

A. 4´ aeróbico ligero

B. Theraband warm ups parte II

GYMNASTICS CONDITIONING

5* max ring push ups to hollow

5*10 broad jumps

5* max ball push ups

5* max legless rope climbs

5* max pistols

5* max hollow rocks

5* max strict pull ups

5* max strict dips