SEMANA T1: GYMNASTICS PLAN

BAR WORK

WARM UP

A. 4´ aeróbico ligero

B. Theraband warm up sequence

BAR WORK

A. Ladder 20 a 2 Pull ups

- Entre series realizar 10 pistols alternos

.

B. G GYCLING

For time:

30 bar muscle ups for time

- Al romper realizar 20" free handstand hold

HANDSTAND WORK

RING WORK

GYMNASTICS STAMINA