SEMANA T1: MOBILITY PLAN
- Manuel Gomez
- 7 ene 2024
- 0 Min. de lectura
SQUAT MOBILITY
5 Rondas por calidad:
30" Barbell abductor roll
30" pose de rana
10 bid dogs
3 tempo squat
OVERHEAD MOBILITY
DEADLIFT MOBILITY
FRONT RACK MOBILITY
top of page
Buscar
bottom of page
Commenti