SEMANA T2: GYMNASTICS PLAN
- Manuel Gomez
- 13 ene 2024
- 0 Min. de lectura
BAR WORK
WARM UP
A. 4´ aeróbico ligero
BAR WORK
A. Ladder 10 a 1 c2b
- Entre series realizar 10 pistols alternos
.
B. G GYCLING
10´amrap:
1,2,3... bar muscle ups, entre rondas 10" free hs hold
HANDSTAND WORK
WARM UP
A. 4´ aeróbico ligero
HANDSTANDS WORK
A. Ladder 8 a 1 deficit handstand push ups
- Entre series realizar 1 L rope climb
.
B. G GYCLING
15´amrap:
1, 2, 3.... handstand obstacle course, entre series realizar 10 toes to bar
RING WORK
WARM UP
A. 4´ aeróbico ligero
BAR WORK
A. Ladder 8 a 1 Ring dips chaleco
- Entre series realizar 10 pistols alternos
.
B. G GYCLING
10´amrap:
1, 2, 3,... ring muscle ups, entre series realizar 10" L sit
GYMNASTICS STAMINA
WARM UP
A. 4´ aeróbico ligero
B. Theraband warm ups parte II
GYMNASTICS CONDITIONING
4* max ring push ups to hollow
4*10 broad jumps
4* max ball push ups
4* max legless rope climbs
4* max pistols
4* max hollow rocks
4* max strict pull ups
4* max strict dips
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